• Take the stairs
  • Eat well
  • Use sunblock
  • Prefer water (and hail hydrate!)
  • Seek positive content
  • Create
  • Brag about others
  • Be present

I’m sure I’ll add to this list, but I wanted to preserve what’s currently on my mind. Call it what you will, but I think this a decent checklist of habits I need to form in my life.

Say something, anything